REIKI+YOGA 靈氣瑜伽

（=中文請往下滑=）

A powerful healing combination - Yoga and Reiki.

Yoga is an active process of building up physical strength and connecting body, mind, soul. Reiki is a life-force-energy that heal the physical body, mental body, emotional level and spiritual level.

How Reiki Enhances Your Yoga Practice

Reiki deepens awareness of true self.

According to Yoga Sutra, the aim of self yoga practice is to find stillness in order to know our true self, the real self that hidden deep inside our heart. Reiki energy flows into our chakras to help us be more rooted in our physical body, be more connected to our intuition, and be more open-minded to receive and to give compassion love with inner wisdom. When our energetic anatomy is balanced, we can see our nature, true self.

Reiki clears repressed feelings and memories.

When we practice asana, there's some time that we felt sudden anger or sadness on the yoga mat, and were reminded some traumas in the past or relationships that we still feel hurt. Reiki help us to remove the negative energies that are still with us from the memories and the past. It can transform us into what's for our best and let go of the past.

Reiki helps us get deeper relaxation.

Many of the receivers that I found in a Reiki session have naturally fallen asleep and have felt significant relaxation after then. Since Reiki energy is flowing all over our body while it is also healing and releasing pain on both physical and mental levels, we become more opened and relaxed naturally. It helps and works well especially on those who are suffering from insomnia. It is practical to apply Reiki on self or students while doing savasana in yoga practice or classes.

Reiki enhances mindfulness

We know that practicing yoga is not just simply doing asana, Reiki is not just a simple hands-on healing, either. The system of Usui Reiki teaches meditation, breathwork, blessings, initiations (attunements), mantras, symbols and the precepts. The precepts are Reiki principles that are similar to yamas and niyamas in yoga sutra. Here are Reiki Principles:

“ Just for today, do not worry.

Just for today, don’t get angry.

Just for today, be grateful.

Just for today, work hard. (meditative practice, work on ourselves)

Just for today, be kind to others. “ (everything)

The Reiki Principles help us be fully focused on the mat by encouraging ourselves to release anger and worry one day at a time. While giving Reiki treatment, it requires deep concentration, in the meanwhile, it also enhances your mindfulness by doing meditation while placing your hands on others.

Want to experience now? Contact us: cathy@ayurigin.com

瑜伽和靈氣 - 一個擁有強大療癒能量的組合

瑜伽是建立體力，並連接身體、心靈和精神的主動式活動過程。

靈氣是一種存在萬物自然間的生命力量，能夠治愈身體、心理、情緒和精神層面。

靈氣如何增強你的瑜伽練習

靈氣能加深對真實自我的認識

根據Patnajali 的 Yoga Sutra瑜伽經裡提到，自我瑜伽練習的目的為了找到靜止（stillness），以便了解我們真實的自我，那個隱藏在我們內心深處的真實自我。靈氣的能量能流入我們的七大脈輪，幫助我們更加紮根我們的身體狀態，更加與我們的直覺聯繫在一起，並以更開放的態度與內在的智慧來接受並給予慈愛。當我們的身心靈能量是平衡的，我們可以看見最自然、真正的自我。

靈氣能清除壓抑的感情和記憶

當我們練習瑜伽體位法時，有些時候我們在瑜伽墊上會感到突如其來的憤怒或悲傷，並喚醒了我們在過去的一些創傷或我們仍然感到受傷的關係。靈氣可以幫助我們從記憶和過去中消除那些仍然存在我們心裡的負面能量。它可以幫助我們拋下過去，成為更好的我們。

靈氣幫助我們獲得更深層地放鬆

我在靈氣療法中發現許多接收者（無論客戶或者學生）都在療程或進行靈氣開啟點化儀式中自然地睡著了，並且在那之後感到非常地放鬆、舒適。由於靈氣能量在我們的體內散播、流動，同時間它也在治療和釋放身體和精神層面的痛苦雨不適，因而使我們變得更加開放且很自然地感到更加放鬆。在這方面，靈氣治療特別有助於那些患有失眠症或有睡眠障礙的人。在瑜伽的自我練習或瑜伽課堂上進行savasana時，將靈氣應用於自己或學生上是非常有幫助且療癒的。